Our well-being
is connected to different parts that affect us on different levels: mental,
emotional, physical and spiritual.
You probably
heard before, that all problems are in our head. That reflects the influence of
mental part of our well-being. Let me give you an example from my personal
experience. I always tried to avoid any processes regarding to money
management. In my professional and personal life, I always was feeling annoying
to deal with money and be responsible for all planning and tracking. Why? There
is a thing, that I realized being part of an amazing training about money
management. I always saw a connection between money management and conflicts in
relationship. So, my mind had a very deep believe, that a lot of conflicts,
that effect crucially happiness in relationship, deal with money management. My
parents were always arguing how they have to invest their money. My father
usually took decisions based on long perspectives. As example, if we buy
expensive car, we probably won’t need to repair it for a very long time that
saves a lot of money in long perspective. My mom was thinking in short terms
conditions. Like, do we have enough money to buy something expensive? How we will manage other expenses then? And if
it was hard in short term – she would prefer to buy less expensive car and fix
some reparations later. So, it was always different prospective of the things
..and a lot of arguing. And It planted a seed of fear in my head, regarding to money management. As an
effect: i was always
delaying to pay all invoices till the last day, I was always trying to escape
all organizational moments in the company, dealt with budgeting and money reporting.
So, my mental world was blocking me to become an excellent money manager and
make money work for me!
Other part
that influences our well-being is emotional area. Whenever we have an experience, it generates
feelings that are associated with the same experiences from the past, and we
develop a label to identify the emotion. Emotions and memories are categorized
and stored, and they influence how we respond to experiences in the
moment.
From the
example I presented in the mental part, you could observe, that emotions I
experienced about money issues were frustration, anger, emptiness. And it
provokes in my life avoidance, because I didn’t want all these feeling to be
part of my life. So emotional part form our attitudes about past experiences
and form some believes, that again crucially affect our life.
Another
important part of our well-being is spiritual part. It’s about our deep
believes and intuition. If mental part we are able to realize, then spiritual
one is on our subconscious level. It’s
our deep, energetic connection with others and our strongest believes, our
values. Usually this believes are the compass of where do you direct your
energy, where is your focus. And from what do you get more energy? Being
active? Having respect in your relationship? Helping others? And so on.
For
example, since I believe that happy family relationship makes other fields of
our life much more successful, I always will prioritize my family environment and
will invest first there, because that gives me energy, confidence and happiness.
And the
last, but not the least part of our well-being is physical part. All three parts
we discussed before – mental, emotional, spiritual, - forms our inner world.
And it influences our outer world that reflects a Physical area of well-being. This part is super important, since life is
action! And it’s good to feel physically good. Otherwise we start to have diseases,
has a poor immune system and much more affected by little distortions, we also
have much less energy to go forward to our goals and happiness. Everybody realize
how does it important to look fresh and energetic. Who likes to deal even in
business field with a person, who looks like a zombie and don’t want anything?
Nobody! It’s because weakness is associated with the low level of energy and
bad looking. Weakness means low result
or even loses. But we all want to succeed!
So, if you
want a balanced well-being, experiencing happiness and abundance, then start
improve all this 4 areas by yourself or with the help of a good coach. If you
need some inputs – I also will be happy to share what you can start with and
improve your life in a coaching session. Contact me for more details at elena.ursu@inpowertraining.com
and have a wonderful successful life!
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