Do you remember when you promised your friend something? And it was a hard time to do it? What was moving you forward? A promise....a word, said in a certain situation for a certain person with a certain attitude.
There is also a scientific study that proves the crucial influence of the words we use. Harvard was studying the effect of using positive words or images, such as those related to rewards, victory, or security, at the start of a negotiation, rather than focusing on the items in dispute. This priming can trigger the production of oxytocin, the neurochemical that helps trigger feelings such as well-being, affinity, and security. That works because we are reactive for the things, that happens in our lives. And our choice of words has a direct and immediate effect on our emotional response and makes our brains inclined to respond in specific ways.
That is why, we wish you to say 5 nice words yourself in the morning and in the evening! Be the best of yourself!